SPORTS CONDITIONING AND TRAINING THROUGH DANCE…
Calling all “ballers!” Whether you play football, basketball, or just enjoy sports, we have a special class coming to MNR Dance Factory that’s tailored just for you! “GAME ON DANCE-LETICS” is geared to juniors 6-11 and seniors 11-16 who are interested in developing their athletic skills across all sports. Using a youth tailored, strength training circuit workout combined with a fast pace, Hip Hop Dance cardio session that is guaranteed to get your young one moving.
Who should sign up?
Grade-school boys and girls ages 6 to 16 who participate (or aspire to participate) in athletics or just love to dance and have fun with other like minded kids.
Why should you take this class?
To improve overall fitness, endurance, flexibility, quickness, balance and athletic ability, while at the same time having a blast learning the latest dance moves and increasing your self confidence
COURSE BENEFITS
Improved Endurance & Aerobic Ability
Greater Strength & Quickness
Increased Balance & Flexibility
Improved body awareness & gross motor skills
Increases Self-Confidence
Increase physical activity with a fun and engaging format that will improve athletic abilities which include vital conditioning and physical development and reach one’s full athletic potential
Provides an outlet for the body’s natural desire to dance; confidence-building and mind-sharpening skills, applicable in all areas of life
Better Overall Health - dance has a higher aerobic component for maximum cardiovascular performance
Dance skills - makes feet stronger, which results in increased balance and lower body strength
Increased flexibility aids ability to separate defenders, catch passes, sudden direction shift and avoid injuries
Building Lifelong Confidence - on the dance floor proms, weddings, birthday parties, bar/bat mitzvahs, and other lifelong social events
CLASS DETAILS
AGE GROUPS
6-12
12-16
DAY + TIME
CLASS FORMAT
Cardio Hip Hop & Sports Conditioning
INCLUDES
T-shirt and Resistance Band