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SPORTS CONDITIONING AND TRAINING THROUGH DANCE…

Calling all “ballers!” Whether you play football, basketball, or just enjoy sports, we have a special class coming to MNR Dance Factory that’s tailored just for you! “GAME ON DANCE-LETICS” is geared to juniors 6-11 and seniors 11-16 who are interested in developing their athletic skills across all sports. Using a youth tailored, strength training circuit workout combined with a fast pace, Hip Hop Dance cardio session that is guaranteed to get your young one moving.

“GAME ON DANCE-LETICS” is taught by sports fanatic and collegiate-level basketball player and MNRDF dance instructor SPENCER RALSTON, and collegiate-level football player and professional youth athletics coach SHAWN COSTA.

 
 
 

Who should sign up?

Grade-school boys and girls ages 6 to 16 who participate (or aspire to participate) in athletics, as well as, all boys and girls that just love to dance and have fun with other like minded kids

Why should you take this class?

To improve overall fitness, endurance, flexibility, quickness, balance and athletic ability, while at the same time having a blast learning the latest dance moves and increasing your self confidence

COURSE BENEFITS

  • Improved Endurance & Aerobic Ability

  • Greater Strength & Quickness

  • Increased Balance & Flexibility

  • Improved body awareness & gross motor skills

  • Increases Self-Confidence

  • Increase physical activity with a fun and engaging format that will improve athletic abilities which include vital conditioning and physical development and reach one’s full athletic potential

  • Provides an outlet for the body’s natural desire to dance; confidence-building and mind-sharpening skills, applicable in all areas of life

  • Better Overall Health - dance has a higher aerobic component for maximum cardiovascular performance

  • Dance skills - makes feet stronger, which results in increased balance and lower body strength

  • Increased flexibility aids ability to separate defenders, catch passes, sudden direction shift and avoid injuries

  • Building Lifelong Confidence - on the dance floor proms, weddings, birthday parties, bar/bat mitzvahs,  and other lifelong social events

Taught by experts in the field

SPENCER RALSTON

professional dancer and college-level basketball player (bio)

SHAWN COSTA

seasoned professional coach and collegiate-level football player and professional youth athletics coach

CLASS DETAILS

AGE GROUPS

6-12
12-16

FREQUENCY

Once a week for 8 weeks

DAY + TIME

Mondays, 3:15pm - 5:00pm

CLASS LENGTH

75 Minute Class

CLASS FORMAT

45 minutes of Cardio Hip Hop, 30 minutes of Sports Conditioning

INCLUDES

T-shirt and Resistance Band

COST

$280.00 for 8 Weeks ($35/class)

TRY FOR FREE

**First Class (Free Demo Class)**

Monday, 1/28 @ 3:45pm

SPACE IS LIMITED, SIGN UP TODAY!

Contact the studio at 310-826-4554